With many children learning online due to the pandemic, the added screen time can take a toll on their health--whether it be eye strain or posture issues. Here are some screen health tips for both children and parents to implement in order to take care during these unprecedented times!
 
Tips that kids can implement
Remember to blink
Keep your brightness low
Sit at least 2 feet away from screen
Take a break from screen time every 30 min
Remember to sit up straight
 
Tips that parents can implement for their kids
Keep center of screen few inches below from eye level
Buy a matte screen filter (about $10)
Buy blue light glasses or install / use a blue light filter software (the following are all free)
Night Shift on iOS (built in)
Night Light on Windows
f.lux on Windows, Mac, Android, and iOS
Add time limits for screen time
On iOS, under Screen Time section of settings